Only twice in my life have I managed to really stick to a plan where I took off a decent amount of weight. When I get to a point where I can’t stand the way I look and feel, I manage to lose the weight, but the problem is as soon as I get to where I finally look and feel better, I become satisfied with myself and instead of maintaining the level of self control and exercise, I slip back into my old habits.
I lost 40 lbs five years ago, by walking and cutting out fast food. Gained it all back plus some.
Last month I went to the Doctor because my prescriptions needed to be refilled. After looking over my chart the conversation went something like this:
Doctor: I have three years of mammogram slips, and blood tests for
cholesterol in your file and no reports to go with them. Have you had any
of them done?
Me: Nope!
Doctor: Why not? With your history of cancer, and your family history of heart disease these tests are important.
Me: Didn’t feel like taking the time to do them. Besides even if there was something wrong, I’m not sure I would do anything about it.”
Doctor: How much exercising are you doing
Me: Do I look like I’m doing any exercising? Sorry…None. I have good intentions but can’t seem to get enough motivation to get going.
Doctor: Your weight is up and you’re inching closer to morbid obesity every year. I must say you are displaying some very self destructive behavior. Do you think you’re depressed?
Me: I’ve wondered about that a lot lately.
With those words, I burst into tears.
Me: I don’t think I’m depressed. Everything in my life is going extremely well. I’m very happy and keep busy, I have a lot of friends, do a lot of things I enjoy so there is nothing I should be depressed about. But I just don't understand why I can't motivate myself or get
control of my eating.
Doctor: It doesn't have to be an outside
stimuli causing the depression. It could from a chemical imbalance. I'm
going to write you a script for an antidepressant. As far as filling your
other prescriptions, I will write them for only one month, if I don't
have your lab work and mammogram reports I will not refill them until
you get them done.
So my dilemma began.
I hate taking medicine. But pain has forced me to take a pill for arthritis, and one for the edema I have as a result of having some lymph nodes removed to diagnose my Hodgkins Lymphoma 10 years ago. So adding another drug to my system was something I wasn't going to do without careful thought and prayer.
I prayed about it for a couple of days. I wasn't getting much in the way of direction so I whinned to God about it one morning. About a half hour later one of the woman from my lay ministry class called to ask about our assignment. Turned out she had the answer to her question right in front of her and didn't realize it. She laughed and said " I guess God just wanted me to call you for some reason."
Maybe you're supposed to give me the answer to my prayer, I said. After telling her my situation, she said, "Luanne I don't think you seem depressed at all, but I know just how you feel. I balked at my doctors suggestion a few years ago because I didn't think I was depressed either. But decided to listen to my doctors advice. I was amazed at how much better the pills made me feel. It made a big difference in my life. You won't know if you don't try, but you have to do what is best for you."
I hung up the phone and started praising God for the phone call. Just as I was making up my mind to begin taking the drug, the phone rang again. It was my sister and I also told her about the doctors suggestion.
"Don't take them. That's stupid. Of all the people I know you would be the last person I would say was depressed!" Depression is a doctors pat answer to everything anymore. Besides if you are depressed it's because you aren't exercising and eating healthy foods, not because of some deep seeded reason. And aren't you the one that is always saying God will give you the strength to do anything if you let him...Well, maybe its your faith that is the real problem. Practice what you preach!"
Okay, now I was bugged. Two phone calls out of the blue and both seeming like an answer to prayer. But which answer......?
Later that afternoon, another good friend I hadn't spoken to in weeks called and asked me to go to a movie with her. I decided she would be the tie breaker. She is a firm believer in antidepressents and thinks everyone in the world is in need of a therapist. We are the best of friends, but have entirely different outlooks on life and we don't agree on anything. I was convinced her advice to take the drugs would push me toward not taking them.
We decided to skip the movie and just go out for dinner. When I posed my question to her, I couldn't have been more surprised with her advice. She had a very soothing demeanor that night. Much different than normal. She didn't urge me to take the pills as I thought she would, but didn't tell me not to either. Her advice....."I can't make that choice for you. Do what your gut tells you."
That's how I knew God was speaking through her. Because I was prepared to do exactly the opposite of what she told me to do.
After a couple more days I finally decided that even though I liked my sisters advice the best, I would take the pills. The directions said to take a 1/2 for seven days then 1 for seven than 1 and 1/2 for seven and finally 2 a day. I managed to go for a week and when I foundd myself really feeling depressed I decided to quit.
Also I couldn't shake the feeling that I was only taking the drug looking for a quick fix. I was hoping they would take away my appetite and hoping if I lost some weight I would be more inclined to exercise. Maybe I didn't give them enough of a chance, but I'm thinking before I continue to put a drug in my body that has enough side effects to kill me, I should probably force myself to exercise and see if that curbs my appetite and picks up my spirit.
Good selfadvice if I do say so myself. I'll let you know as soon as I manage to do it for 3 days in a row.


